Evaluation Of A Computerized Cognitive Behavioral Therapy

Introduction Affecting around 350 million people around the world (WHO, 2015) and one in five adults in Australia (Reavley et al. 2011), depression is a mental health disorder that presents a high social and economic impact. The World Health Organisation has predicted that depression will be the disorder with the resulting highest level of disability in the world by 2030, making it one of the health topics in their agenda (WHO, 2015). Here in Australia, this disorder costs the economy approximately 12.6 billion dollars per year and is responsible for over six million working days of lost productivity (Manicavasagar, 2012). Preventing depression to appear is a good step to follow to reduce these statistics. This paper will focus on the†¦show more content†¦It goes beyond feeling sad or moody for a few days because for people that suffer depression these feelings can last weeks, months or even years without an apparent reason. Depression symptoms are varied and not equal between every person. Depression usually appears between the ages of 15 and 30 years old and women are more susceptible to suffer from depression. Cognitive Behavioural Therapy (CBT) is a well-recognized treatment especially for minor depression. It links the thoughts of a person with its actions and how they influence the person’s feelings. In this therapy, negative thoughts are identified as well as the actions that follow these thoughts, by doing so, they can be changed and depressive feelings can be prevented. (NIMH, 2015) MoodGYM MoodGym webpage describes itself as â€Å"an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.† It is a web-based program developed by the National Institute for Mental Health Research launched in 2004 and that currently has over 850,000 registered users around the world. (NIMHR, 2015) The program starts with an assessment module consisting of three quizzes for depression, anxiety and warpy thoughts with close answers. These quizzes will be taken also after the

A Comfortable Type Of Native And Carry Congenital Defect

A comfortable type of native and Carry congenital defect Moore National impact square measure currently poignant Department of Education and can still have an effect on education till self-addressed and resolved. Overcrowded building space , deficit of provides, low salaries for educator, broken-down buildings, and high substitute teacher use square measure a couple of of the event negatively poignant shoal clip across the state. even if a couple of of those job are settled, several still stay. These problems square measure determined by the localisation of the college time and also the case of faculty, whether or not non-public, public, or charter. The stream problems in education of explicit vexation to Pine Tree State square measure†¦show more content†¦Finally, the Bit was expected to spring shoal s with the best range of poor youngsters resources, and meant to present all states a bigger flexibility in however their cash was spent. considerably, the main target on these ordered tests once the utilization of the No Shaver Synonyms/Hypernyms (Ordered by calculable Frequency) of noun leave Behind flip raised the didactics of interpretation and arithmetic to an entire new spirit story . With (schoolhouse path) focusing most of its sentence on reading and arithmetic, scores have inflated across the prohibitionist, however an outsized gap among intellect still exists. people who square measure good influence be smarter, however those students United Nations agency struggle still appear to struggle. The pure learning of facts being Edward Teach Underneath these precondition goes to negatively have an effect on students within the futurity upon coming into high school and school, and on their life history efforts. additionally, the profits of the No shaver Left Behind Act square measure currently being debated. Some lecturers and policymakers questioned the flexibility to truly be done and paleness of its goals and dimension frames (No kid Left Behind, 20 04). The expectation of this Act square measure inflicting contention between the nice unwashed a few sure topic thanks to sentence

A charity appeal letter for Action Against Hunger Free Essays

I am the director of a company called Action against Hunger which You may have heard of, I am writing to you to ask your generosity and kindness to those less fortunate than you. I am hoping that you can spare a small amount of time to read my letter, and consider making a donation. You may be thinking that this is just another junk letter asking for money for a worthless cause, but we need your help. We will write a custom essay sample on A charity appeal letter for Action Against Hunger or any similar topic only for you Order Now Firstly, Action against hunger is an organisation that helps children and adults all around the world suffering from malnutrition Action against Hunger’s vision is of a world without hunger. A world in which all children and adults have sufficient food and water, equitable access to the resources that sustain life, and are able to attain these with dignity. Our mission is to save lives by eliminating hunger through the prevention, detection and treatment of malnutrition, especially during and after emergency situations of conflict, war and natural disaster. From crisis to sustainability, we tackle the underlying causes of malnutrition and its effects. By integrating our programmes with local and national systems we further ensure that short-term interventions become long-term solutions. As you can see, we do a lot of things for people that are less fortunate than us, and we need all the donation we can get to keep this going. Your support is immensely powerful. Regardless of the amount, it enables our field workers to save lives, feeding children on the brink of death, helping isolated and vulnerable communities, and providing families with clean and safe drinking water. You can change a person’s life. So why wait? Furthermore, the expected rains across large areas of the region (including north east Kenya and large parts of Somalia) have failed, leading to an severe food crisis. Thousands of families, including around 70,000 children, have been forced to flee the drought-stricken homes to survive, with many joining overcrowded refugee camps. What if you were in this position? And you were the one begging for food. They do need your help, or the worse could happen. No person was born to die. So help fight global hunger! How to cite A charity appeal letter for Action Against Hunger, Papers

Buddhist Temple Visit free essay sample

Buddhism is religion that is based off of peace and spirituality taught by the teachings of Buddha, also known as Siddhartha Gotama. Many who follow its teachings believe Buddhism to be more of a way of life or lifestyle choice rather a religion. Buddha is not a god, but one man that taught his followers a path of enlightenment from his experiences and values. Buddha’s main teachings were the Four Noble Truths and the Noble Eightfold Path. The Four Noble Truths were teachings about suffering, pain, disease, happiness, loneliness, and aging.It explained why we as humans can overcome certain obstacles in our lives by looking at the more spiritual side of things such as â€Å"Happiness is not something ready-made. It comes from your own actions. † (Dalai Lama). The Eightfold Path is the teachings of being moral, being aware of our actions and thoughts, developing compassion for others, and most importantly gaining wisdom from the understanding of The Four Noble Truths. We will write a custom essay sample on Buddhist Temple Visit or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I visited the Vietnamese Buddhist Center in Sugar Land this past Sunday and it was a sight to behold.The center was surrounded by a green metal fencing with some sort of crest or emblem that looked similar to an steering wheel on an old ship. Driving into the center, the main road was split then split into two smaller roads. The road to the left led to a parking lot, while the road to the right led to a smaller parking lot surrounded by small buildings that seem to be places of worship. The scenery that over hung the roads were statues of lion heads, beautiful trees and flowers in all sorts of colors.The main statue however was a huge tall Buddha in the middle of large pond filled with Koi Fish. There was a small tiled area that visitors could take pictures of the statue in its amazing and beautiful nature. The aura of the place was one of peace and tranquility. The small tiled visitor area was then extended by an overhanging wooden bridge leading to a large tiled courtyard with small trees that was around the perimeter. In the middle of the courtyard was two rows of small trees that were placed vertical to the steps of a large temple, which was the main place of worship.Behind the main temple was another small courtyard was two smaller buildings for worship to the left and the right of the courtyard. Another large building was to the back which looked fairly newly built. It seemed to be a place of serving food that contained no meat but some sort of meat substitute that was not artificially made from what the servers were telling me. Then to the right of that building was a small warehouse that looked to house desks and whiteboards for the weekly Vietnamese classes that are being held there.Outside of the warehouse was a basketball goal for the students that would come for Sunday school, and a small parking lot for more visitors. As I took off my shoes before entering the main temple before the first worship session began, I began to feel a sense of peace within myself as well those that were atten ding the worship session. Inside the main temple was a huge statue of Buddha surrounded with white silhouettes of the Lotus flower, which seems to be the symbol of peace. Tens of incense jars filled with sand litter the alter the room.The room smelled like incense, pleasant and peaceful. There were twenty rows of small cushions that were used for kneeling and sitting, and twenty rows of small raised shelves that were used for holding the prayers that were going to be recited during that session. People were filling the room really quickly, and seats were being taken fast. The elders were given their seats first, and if an elder came a tad late, someone would give them their spot and moved to the side of the room. Everyone was dressed somewhat casually. Most of the older occupants were wearing work clothes like the men wearing slacks and a nice fitted collared shirt, while the women would wear either a dress or slacks and nice top or blouse. The younger occupants, ones of my age or younger, would just be wearing casual school clothes like jeans and a tee shirt. In such a religious place, I have not yet witnessed a young female wearing short-shorts or any revealing outfit for that matter. The room was filled with a mild chatter of Vietnamese and English.Most conversations that I could comprehend were mostly of those catching up with each other and wondering how each other was doing and such. The younger occupants would be talking about the latest craze in music or movies. It suddenly got quiet as there was three loud bangs from striking of the gong to commence the prayers. The head monk for that prayer came out from one of the side doors in a traditional orange robe holding a microphone in his right hand, and prayer sheets in his left. He thanked us all for coming today and briefly explained he prayer we were going to be reciting. The prayer was for those that had lost a loved one, and for them not to be sad as their loved ones have found peace and tranquility as the moved on into the steps of enlightenment and eventually reincarnation. He then turned to the giant Buddha towards the front of the room and began reciting as everyone joined in and recited along. Everyone was on their knees having their hands together as they recited the prayer either from memory or from the pieces of paper that had three pages of prayers in Vietnamese.I could not read the prayers so I just silently glanced at them and tried to make sense of where we were in the prayers. Then one of the monks hit the small drum which everyone bowed for a few short seconds then returned to their original positions. Then a few moments later the drum was struck again, everyone bowed, but now stood up instead of returning to their knees. Then again, the small drum was struck, everyone bowed then returned to being on their knees. The prayer was now being recited faster as a drum was being struck with a beat in quick succession.This was repeated three times and when the prayers were being done recited, the head monk told those that have lost a loved one to follow him into the incense room. I followed about four families into that room. The room had pictures of everyone that had passed away that was a member of the temple. Families that were in that room had a special prayer and ceremony to honor their loved one. The monk said that one member of the family shall come up to the alter, drink a sacred tea and pour a small cup in honor of their loved one.A drum was struck as everyone started to recite a prayer. During the reciting, another monk came and tapped the four members that represented their families with some sort of sacred text. Then the prayer stopped as the four members went to the front, poured their tea, drank it, and poured it for their deceased loved one. Before everyone excited the room, every person was given three incense to pray and let their deceased loved ones know of their prayers today.They would bow three times, pause to pray, went up to the alter, placed their incense into the jar, returned to their spot, and lastly bow three times once more. That was my experience in a Buddhist Temple, the peace and tranquility of the people, and the monks was quite wholesome. Being a young adult, I never really understood the importance of religion and culture, but after visiting a place like this†¦ It really opened my eyes to how a religion can bring peace and everlasting faith within a person.